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Lamb Sauté with Tomato Paste, Garlic and Peppers Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Lamb Sauté with Tomato Paste, Garlic and Peppers Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
4.8g
· 10%
Protein
19.6g
· 41%
Fat
10.2g
· 49%
Fiber
1.2g
Lamb Sauté with Tomato Paste, Garlic and Peppers Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
B3
6.1mg · 38% DV
Vitamin C
24.5mg · 27% DV
B6
0.3mg · 18% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14.8µg · 27% DV
Phosphorus
180mg · 26% DV
Iron
2mg · 11% DV
Lamb Sauté with Tomato Paste, Garlic and Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Sauté with Tomato Paste, Garlic and Peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Sauté with Tomato Paste, Garlic and Peppers Contain Allergens?
No known major allergens
Which Diets Is Lamb Sauté with Tomato Paste, Garlic and Peppers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Sauté with Tomato Paste, Garlic and Peppers Fat Profile
SATURATED
3.65g
MONOUNSATURATED
4.45g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Lamb Sauté with Tomato Paste, Garlic and Peppers
Lamb Sauté with Tomato Paste, Garlic and Peppers — Frequently Asked Questions
How many calories are in lamb sauté with tomato paste, garlic and peppers?
It provides 184 calories per 100 g.
Is lamb sauté with tomato paste high in protein?
It contains 19.6 g of protein per 100 g.
Can I eat lamb sauté with tomato paste on a keto diet?
Yes. It is listed as compatible with keto and ketovore diets, with 4.8 g of carbohydrates per 100 g.
What is the glycemic index of lamb sauté with garlic and peppers?
Its glycemic index is 25.
How much fat does lamb sauté contain?
There are 10.2 g of fat in a 100 g serving.
Does lamb sauté with peppers contain fiber?
Yes. It contains 1.2 g of fiber per 100 g.
Is lamb sauté with tomato paste gluten-free?
It is listed as compatible with a gluten-free diet.
Is lamb sauté suitable for a Mediterranean diet?
Yes. It is listed as compatible with Mediterranean eating, as well as omnivore, flexitarian, and paleo diets.
Is lamb sauté with tomato paste a low-carb meal?
A 100 g portion contains 4.8 g of carbohydrates. Its glycemic index is 25.
Is lamb sauté with tomato paste heavily processed?
No. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.