1 piece (medium) of Lamb Roast (150 g) has 398 calories. That works out to 265 calories per 100 g. It contains 0 g of carbs, 38.4 g of protein, 27.5 g of fat and 0 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Lamb Roast Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

· 0% DV

Protein

25.6g

· 51% DV

Fat

18.3g

· 23% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 38% · Fat 62%

Lamb Roast Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

6.9mg · 43% DV

0.23mg · 18% DV

0.7mg · 14% DV

Minerals

Zinc

5mg · 45% DV

Phosphorus

210mg · 30% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Lamb Roast?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lamb Roast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb Roast

To burn the 265 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lamb Roast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb Roast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lamb Roast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lamb Roast Fat Profile

SATURATED

7.7g

MONOUNSATURATED

7.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Compare Lamb Roast

🍖vs🥩

Lamb Roast vs Ground Beef15 kcal more per 100 g

→🍖vs🍢

Lamb Roast vs Chicken Skewer125 kcal more per 100 g

→🍖vs🥩

Lamb Roast vs Sauteed Lamb35 kcal more per 100 g

→🍖vs🍗

Lamb Roast vs Smoked Turkey155 kcal more per 100 g

→

Foods Similar to Lamb Roast

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Lamb Roast

How many calories and how much protein are in lamb roast?

Per 100 g, lamb roast provides 265 calories and 25.6 g of protein. It also contains 18.3 g of fat.

Is lamb roast keto-friendly, and what is its glycemic index?

Yes, lamb roast is compatible with keto because it has 0 g carbs per 100 g. Its glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026