100 g of Lamb (Raw) has 142 calories. It contains 0 g of carbs, 17.1 g of protein, 8.1 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Lamb (Raw) Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

· 0% DV

Protein

17.1g

· 34% DV

Fat

8.1g

· 10% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 48% · Fat 52%

Lamb (Raw) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

5.5mg · 34% DV

0.23mg · 18% DV

0.6mg · 12% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

170mg · 24% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Lamb (Raw)?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lamb (Raw) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb (Raw)

To burn the 142 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lamb (Raw) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb (Raw) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lamb (Raw) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lamb (Raw) Fat Profile

SATURATED

3.3g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

Compare Lamb (Raw)

🥩vs🥩

Lamb (Raw) vs Ground Beef108 kcal fewer per 100 g

→🥩vs🍢

Lamb (Raw) vs Chicken Skewer2 kcal more per 100 g

→🥩vs🥩

Lamb (Raw) vs Sauteed Lamb88 kcal fewer per 100 g

→🥩vs🍗

Lamb (Raw) vs Smoked Turkey32 kcal more per 100 g

→

Foods Similar to Lamb (Raw)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Lamb (Raw)

How many calories and how much protein are in raw lamb?

A 100 g serving of raw lamb provides 142 calories and 17.1 g of protein. It contains no carbohydrates.

Is raw lamb suitable for a keto diet?

Yes. Raw lamb has 0 g of carbohydrates and a glycemic index of 0, making it suitable for keto eating. It is also compatible with paleo, carnivore, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026