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Lamb Head Meat Wrap Calories
Rich in protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Lamb Head Meat Wrap Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
18.2g
· 34%
Protein
14.8g
· 27%
Fat
9.4g
· 39%
Fiber
1.5g
Lamb Head Meat Wrap Vitamins & Minerals
Vitamins
B12
1.75µg · 73% DV
B3
4.1mg · 26% DV
B2
0.22mg · 17% DV
B5
0.58mg · 12% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
164mg · 23% DV
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
Lamb Head Meat Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Head Meat Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Head Meat Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Lamb Head Meat Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb Head Meat Wrap Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Lamb Head Meat Wrap
Lamb Head Meat Wrap — Frequently Asked Questions
How many calories are in a lamb head meat wrap?
A lamb head meat wrap contains 218 calories per 100 g. The calorie total changes with the amount you eat.
Is a lamb head meat wrap high in protein?
It provides 14.8 g of protein per 100 g. This makes it a meat-based option that contributes protein to a meal.
How many carbs are in a lamb head meat wrap?
A lamb head meat wrap has 18.2 g of carbohydrates per 100 g. The wrap contributes to its carbohydrate content.
How much fat does a lamb head meat wrap contain?
There are 9.4 g of fat in 100 g of lamb head meat wrap. Fat is one of the contributors to its 218 calories per 100 g.
Is a lamb head meat wrap a good source of fiber?
It contains 1.5 g of fiber per 100 g. It supplies some fiber, but it is not a high-fiber food.
What is the glycemic index of a lamb head meat wrap?
The glycemic index of lamb head meat wrap is 52. This falls in the medium glycemic index range.
Can I eat a lamb head meat wrap while dieting?
It can fit into a diet when the portion suits your daily calorie and macronutrient goals. Per 100 g, it provides 218 calories, 14.8 g protein, and 18.2 g carbohydrates.
Does lamb head meat wrap contain gluten?
Yes, lamb head meat wrap contains gluten. It is not suitable for people who need to avoid gluten.
Is lamb head meat wrap suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean eating. It is also compatible with omnivore and flexitarian diets.
Is lamb head meat wrap processed?
Yes, lamb head meat wrap is classified as a processed food. Consider its portion and frequency of consumption within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.