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Ground Lamb Calories
Rich in iron and zinc, high-protein red meat.
CALORIES
GI
POTASSIUM
FIBER
Ground Lamb Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
0g
· 0%
Protein
17.6g
· 25%
Fat
23.4g
· 75%
Fiber
0g
Ground Lamb Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.5mg · 34% DV
B2
0.23mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Ground Lamb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Lamb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Lamb Contain Allergens?
No known major allergens
Which Diets Is Ground Lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Lamb Fat Profile
SATURATED
10.2g
MONOUNSATURATED
8.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Lamb
Ground Lamb — Frequently Asked Questions
How many calories and how much protein are in ground lamb?
Per 100 g, ground lamb provides 282 calories and 17.6 g of protein. It also contains 23.4 g of fat.
Is ground lamb keto-friendly and does it contain carbs?
Yes, ground lamb is compatible with keto because it has 0 g carbs per 100 g. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.