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Lamb gravy Calories
Savory lamb-flavored meat sauce
CALORIES
GI
POTASSIUM
FIBER
Lamb gravy Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
3.4g
· 26%
Protein
2.6g
· 20%
Fat
3.1g
· 54%
Fiber
0.2g
Lamb gravy Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.05mg · 4% DV
B3
0.7mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
430mg · 19% DV
Selenium
3.5µg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
7mg · 2% DV
Lamb gravy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb gravy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb gravy Contain Allergens?
Contains these allergens:
Which Diets Is Lamb gravy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb gravy Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Lamb gravy
Lamb gravy — Frequently Asked Questions
How many calories are in lamb gravy?
Lamb gravy contains 52 calories per 100g. The total calories increase as your portion gets larger.
Does lamb gravy have protein?
Yes, lamb gravy provides 2.6g of protein per 100g. That makes it a modest source of protein rather than a high-protein food.
Is lamb gravy high in carbs?
No, lamb gravy contains 3.4g of carbohydrates per 100g. That is relatively low for a sauce or gravy.
How much fat is in lamb gravy?
Lamb gravy has 3.1g of fat per 100g. Its fat content is moderate to low.
Does lamb gravy contain fiber?
Yes, but only a very small amount. It contains 0.2g of fiber per 100g.
What is the glycemic index of lamb gravy?
The glycemic index of lamb gravy is 35. This places it in the low-GI range.
Is lamb gravy keto-friendly?
According to the provided diet compatibility, lamb gravy is suitable for ketovore eating patterns. Its 3.4g of carbs per 100g may also fit lower-carb approaches depending on portion size.
Is lamb gravy suitable for paleo?
Yes, based on the provided compatibility data, lamb gravy is suitable for paleo. It is also listed as compatible with omnivore, carnivore, Mediterranean, and flexitarian diets.
Does lamb gravy contain allergens?
Yes, lamb gravy contains gluten. It is not suitable for people avoiding gluten.
Is lamb gravy processed?
Yes, lamb gravy is classified as a processed food. That processing level is an important part of how the product is categorized.
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Nutrition data compiled from USDA FoodData Central and scientific sources.