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Lamb, Eggplant and Tomato Stew Calories
Provides protein, iron, and vegetable-derived fiber
CALORIES
GI
POTASSIUM
FIBER
Lamb, Eggplant and Tomato Stew Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
5.4g
· 16%
Protein
10.2g
· 30%
Fat
8.1g
· 54%
Fiber
1.8g
Lamb, Eggplant and Tomato Stew Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.7mg · 23% DV
B6
0.22mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.5µg · 15% DV
Phosphorus
105mg · 15% DV
Sodium
185mg · 8% DV
Lamb, Eggplant and Tomato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb, Eggplant and Tomato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb, Eggplant and Tomato Stew Contain Allergens?
No known major allergens
Which Diets Is Lamb, Eggplant and Tomato Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb, Eggplant and Tomato Stew Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.55g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Lamb, Eggplant and Tomato Stew
Lamb, Eggplant and Tomato Stew — Frequently Asked Questions
Why can lamb, eggplant and tomato stew taste bitter?
Bitterness usually comes from the eggplant, especially if it is large, seedy, or not very fresh. Salting cut eggplant for 20–30 minutes and patting it dry can help reduce bitterness and limit oil absorption.
How do you make the lamb tender in an eggplant and tomato stew?
Brown the lamb briefly, then cook it gently in the tomato-based liquid until tender. A low simmer works better than a hard boil, and eggplant can be added once the lamb has begun to soften.
Why does eggplant absorb so much oil in this stew?
Eggplant has a porous, sponge-like structure that readily takes up oil, particularly when fried. Roasting it, sautéing with little oil, or simmering it directly in the stew keeps the dish less oily.
When should tomatoes be added to lamb and eggplant stew?
Adding tomatoes after the lamb has browned helps incorporate the flavorful browned bits into the sauce. For a particularly tough cut of lamb, it can be useful to start tenderizing the meat with a little liquid before adding a large amount of acidic tomato.
Does lamb, eggplant and tomato stew taste better the next day?
It often does, because the lamb, tomato, and spices have more time to meld. Cool it promptly and refrigerate it rather than leaving it out at room temperature.
Can cooked lamb and eggplant stew be frozen?
Yes, it freezes well in airtight portions. The eggplant may become softer after thawing, but the flavor is usually retained; thaw in the refrigerator and reheat thoroughly.
How long does cooked lamb and eggplant stew keep in the refrigerator?
When cooled promptly and refrigerated in a covered container, it is generally best eaten within 3 to 4 days. Reheat only the portion you plan to eat, rather than repeatedly reheating the whole batch.
What goes well with lamb, eggplant and tomato stew besides rice?
A crisp lemony salad, plain yogurt, or cucumber yogurt salad offsets the rich lamb and tomato sauce. For a more substantial meal, serve a modest portion with bulgur, crusty bread, or another whole-grain side.
Is lamb and eggplant stew a good meal before or after exercise?
Because it contains lamb and fat, it may feel heavy immediately before intense exercise. It can work well as a post-workout main meal or as a meal eaten a few hours before training, depending on individual digestion.
Is all the fat in lamb and eggplant stew coming from the eggplant?
No. Much of the fat comes from the cut of lamb and any cooking oil used, while eggplant mainly absorbs added oil when fried. Choosing a leaner cut and roasting rather than frying the eggplant can make the finished stew lighter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.