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Lamb cheese pide Calories
High-protein, high-fat traditional baked flatbread with refined flour
CALORIES
GI
POTASSIUM
FIBER
Lamb cheese pide Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
24.8g
· 32%
Protein
14.2g
· 18%
Fat
17.6g
· 50%
Fiber
1.6g
Lamb cheese pide Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.9mg · 24% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Calcium
185mg · 19% DV
Lamb cheese pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb cheese pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb cheese pide Contain Allergens?
Contains these allergens:
Which Diets Is Lamb cheese pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb cheese pide Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Lamb cheese pide
Lamb cheese pide — Frequently Asked Questions
How many calories are in lamb cheese pide?
Lamb cheese pide contains 312 calories per 100 g. The same serving provides 14.2 g of protein, 24.8 g of carbohydrates, and 17.6 g of fat.
What is the glycemic index of lamb cheese pide?
Lamb cheese pide has a glycemic index of 58. It contains gluten and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.