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Lamb Bone, Potato and Pea Stew Calories
Source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Lamb Bone, Potato and Pea Stew Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
9.1g
· 29%
Protein
9.2g
· 30%
Fat
5.6g
· 41%
Fiber
2.1g
Lamb Bone, Potato and Pea Stew Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
3.1mg · 19% DV
B2
0.16mg · 12% DV
B6
0.2mg · 12% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
102mg · 15% DV
Sodium
245mg · 11% DV
Lamb Bone, Potato and Pea Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Bone, Potato and Pea Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Bone, Potato and Pea Stew Contain Allergens?
No known major allergens
Which Diets Is Lamb Bone, Potato and Pea Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb Bone, Potato and Pea Stew Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.46g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Lamb Bone, Potato and Pea Stew
Lamb Bone, Potato and Pea Stew — Frequently Asked Questions
How do you make the lamb tender without turning the potatoes and peas mushy?
Simmer the bone-in lamb gently until it is nearly tender, then add the potatoes and peas later in the cooking process. This gives the meat time to soften while helping the vegetables hold their shape.
Does lamb bone, potato and pea stew taste better the next day?
It often does, because the meat, broth, and seasonings have more time to meld. Cool it promptly and refrigerate it safely before storing it overnight.
How should lamb bone, potato and pea stew be stored?
Refrigerate cooled stew in a covered, shallow container and use it within a few days. For longer storage, divide it into portions and freeze it.
Can lamb bone, potato and pea stew be frozen?
Yes, although the potato may become softer or slightly grainy after thawing. Thaw frozen portions safely and avoid refreezing stew that has already been thawed.
What is the best way to reheat this stew?
Reheat it gently on the stove, stirring occasionally, until it is steaming hot throughout. Add a small splash of hot water or stock if the sauce has thickened too much.
How is bone-in lamb stew different from stew made with boneless lamb?
Bone-in lamb usually gives the cooking liquid a deeper, richer meat flavor during slow cooking. It also requires more care at serving time, since small bone fragments can occasionally be present.
What goes well with lamb, potato and pea stew?
A sharp green salad with lemon or vinegar is a fresh contrast to the rich lamb. Roasted non-starchy vegetables are another useful side when you do not want to add more starch to the meal.
Is this stew better before or after a workout?
Because it can be filling and slow to digest, it may not feel comfortable immediately before hard exercise. It can work well as a post-workout main meal or as a meal eaten a few hours before training.
Will eating lamb stew at night automatically cause weight gain?
No. Weight change depends on overall food intake and habits, not the clock alone. A large, rich late-night serving may, however, worsen fullness, indigestion, or reflux for some people.
Who should be cautious with lamb bone, potato and pea stew?
People managing gout or elevated uric acid may need to limit lamb because meat can contribute purines. Those on sodium-restricted diets, or people with reflux, should also consider how much salt, fat, and spice the recipe contains.
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Nutrition data compiled from USDA FoodData Central and scientific sources.