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Lamb Bone Broth Calories
Rich in minerals and collagen, low calorie
CALORIES
GI
POTASSIUM
FIBER
Lamb Bone Broth Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
0.5g
· 5%
Protein
6.5g
· 67%
Fat
1.2g
· 28%
Fiber
0g
Lamb Bone Broth Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.04mg · 3% DV
B3
0.5mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Sodium
120mg · 5% DV
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Calcium
25mg · 3% DV
Lamb Bone Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Bone Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Bone Broth Contain Allergens?
No known major allergens
Which Diets Is Lamb Bone Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Bone Broth Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Bone Broth
Lamb Bone Broth — Frequently Asked Questions
How many calories are in lamb bone broth?
Lamb bone broth provides 35 calories per 100 g. It contains 6.5 g of protein, 0.5 g of carbohydrates, and 1.2 g of fat per 100 g.
Is lamb bone broth suitable for a keto diet?
Yes, lamb bone broth is compatible with a keto diet. It has just 0.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.