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Lamb Beyti Calories
Turkish kebab made with ground lamb, wrapped in flatbread, served with yogurt and tomato sauce.
CALORIES
GI
POTASSIUM
FIBER
Lamb Beyti Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
17g
· 30%
Protein
13.5g
· 23%
Fat
12g
· 47%
Fiber
1.6g
Lamb Beyti Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B2
0.19mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
140mg · 20% DV
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
Selenium
8.2µg · 15% DV
Lamb Beyti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Beyti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Beyti Contain Allergens?
Contains these allergens:
Which Diets Is Lamb Beyti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb Beyti Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Beyti
Lamb Beyti — Frequently Asked Questions
How many calories and how much protein are in Lamb Beyti?
Lamb Beyti provides 230 calories and 13.5g of protein per 100g. The same amount also contains 17g carbs and 12g fat.
Is Lamb Beyti suitable for gluten-free or dairy-free diets?
No. Lamb Beyti contains both gluten and dairy, so it is not suitable for gluten-free or dairy-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.