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Lamb-Beef Mince (Raw) Calories
Source of protein and iron, raw mixed mince
CALORIES
GI
POTASSIUM
FIBER
Lamb-Beef Mince (Raw) Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
0g
· 0%
Protein
17.5g
· 30%
Fat
18.5g
· 70%
Fiber
0g
Lamb-Beef Mince (Raw) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.2mg · 26% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Lamb-Beef Mince (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb-Beef Mince (Raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb-Beef Mince (Raw) Contain Allergens?
No known major allergens
Which Diets Is Lamb-Beef Mince (Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb-Beef Mince (Raw) Fat Profile
SATURATED
8g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb-Beef Mince (Raw)
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Nutrition data compiled from USDA FoodData Central and scientific sources.