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Lamb and Beef (Lean, Raw) Calories
High in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Lamb and Beef (Lean, Raw) Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 65%
Fat
5.2g
· 35%
Fiber
0g
Lamb and Beef (Lean, Raw) Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.8mg · 30% DV
B6
0.36mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
190mg · 27% DV
Selenium
10µg · 18% DV
Iron
2mg · 11% DV
Lamb and Beef (Lean, Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb and Beef (Lean, Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb and Beef (Lean, Raw) Contain Allergens?
No known major allergens
Which Diets Is Lamb and Beef (Lean, Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb and Beef (Lean, Raw) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb and Beef (Lean, Raw)
Lamb and Beef (Lean, Raw) — Frequently Asked Questions
How many calories are in lean raw lamb and beef?
Lean raw lamb and beef provides 135 calories per 100 g. The same serving contains 21.5 g of protein and 5.2 g of fat.
Is lean raw lamb and beef suitable for a keto diet?
Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.