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Lamb Beef Kebab Calories
Rich in protein and iron, traditional mixed meat kebab
CALORIES
GI
POTASSIUM
FIBER
Lamb Beef Kebab Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
2.2g
· 4%
Protein
17.5g
· 32%
Fat
15.2g
· 64%
Fiber
0g
Lamb Beef Kebab Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.1mg · 26% DV
B2
0.22mg · 17% DV
B5
0.85mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Selenium
14µg · 25% DV
Phosphorus
175mg · 25% DV
Iron
2mg · 11% DV
Lamb Beef Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Beef Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Beef Kebab Contain Allergens?
No known major allergens
Which Diets Is Lamb Beef Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Beef Kebab Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Beef Kebab
Lamb Beef Kebab — Frequently Asked Questions
How many calories are in lamb beef kebab?
Lamb beef kebab contains 215 calories per 100 g. It provides 17.5 g of protein, 15.2 g of fat, and 2.2 g of carbohydrates per 100 g.
Is lamb beef kebab suitable for a keto diet?
Yes, lamb beef kebab is compatible with keto and ketovore diets. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.