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Lamb and cheese sandwich Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Lamb and cheese sandwich Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
27.4g
· 40%
Protein
14.2g
· 21%
Fat
11.8g
· 39%
Fiber
1.9g
Lamb and cheese sandwich Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B3
4.1mg · 26% DV
B1
0.24mg · 20% DV
B2
0.22mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
235mg · 34% DV
Zinc
3mg · 27% DV
Sodium
610mg · 27% DV
Lamb and cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb and cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb and cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Lamb and cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb and cheese sandwich Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.35g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Lamb and cheese sandwich
Lamb and cheese sandwich — Frequently Asked Questions
How many calories are in a lamb and cheese sandwich?
A lamb and cheese sandwich provides 270 calories per 100g. To estimate a serving, adjust the calories based on the portion size you eat.
Is a lamb and cheese sandwich high in protein?
It contains 14.2g of protein per 100g. That makes it a moderate protein option for a meal or snack.
How many carbs are in a lamb and cheese sandwich?
There are 27.4g of carbohydrates per 100g. The carb content contributes a significant share of the sandwich's total energy.
How much fat does a lamb and cheese sandwich have?
It has 11.8g of fat per 100g. Fat is a meaningful part of its calorie content.
Does a lamb and cheese sandwich contain fiber?
Yes, it provides 1.9g of fiber per 100g. That means it contains some fiber, but it is not especially high in fiber.
What is the glycemic index of a lamb and cheese sandwich?
Its glycemic index is 55. This suggests a moderate glycemic impact.
Is a lamb and cheese sandwich healthy?
Per 100g, it offers 14.2g protein, 27.4g carbs, 11.8g fat, and 1.9g fiber. Whether it fits your diet depends on your portion size and overall daily intake.
Is a lamb and cheese sandwich suitable for Mediterranean or flexitarian diets?
Yes, it is listed as compatible with omnivore, Mediterranean, and flexitarian eating patterns. Suitability still depends on how it fits into your overall meal plan.
Does a lamb and cheese sandwich contain common allergens?
Yes, it contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is a lamb and cheese sandwich considered processed food?
Yes, it is categorized as processed. If processing level matters to you, that is an important factor to consider alongside the nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.