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Lactose-free milk (1.5% fat) Calories
Lactose-free, 1.5% fat, source of milk protein
CALORIES
GI
POTASSIUM
FIBER
Lactose-free milk (1.5% fat) Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
4.8g
· 42%
Protein
3.3g
· 29%
Fat
1.5g
· 29%
Fiber
0g
Lactose-free milk (1.5% fat) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Lactose-free milk (1.5% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free milk (1.5% fat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free milk (1.5% fat) Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free milk (1.5% fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free milk (1.5% fat) Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-free milk (1.5% fat)
Lactose-free milk (1.5% fat) — Frequently Asked Questions
What is the main difference between lactose-free milk and regular milk?
The key difference is that the lactose has been broken down by an enzyme. That often makes lactose-free milk taste slightly sweeter, even when no sugar has been added.
Why does lactose-free milk taste sweeter than regular milk?
When lactose is split into glucose and galactose, your tongue perceives the sweetness more strongly. It does not automatically mean the product contains added sugar.
Does heating lactose-free milk change its nutrition?
Normal cooking or warming does not meaningfully change its protein, fat, or energy content. Prolonged boiling can affect flavor and reduce some heat-sensitive vitamins.
Can lactose-free milk curdle in coffee or tea?
Yes, very hot temperatures and acidic coffee can sometimes cause curdling. Warming the milk first and avoiding sudden mixing with very acidic drinks can help.
How long does lactose-free milk keep after opening?
Once opened, it should be refrigerated and used within the time stated on the package. Like regular milk, it spoils faster if it is left out or the cold chain is broken.
Can you freeze lactose-free milk?
Yes, but the texture may separate slightly after thawing. Thaw it in the fridge and shake well before using.
Is lactose-free milk a good post-workout option?
It can be a practical post-workout choice because it provides both protein and carbohydrate. Pairing it with oats, fruit, or yogurt can make recovery meals more balanced.
Is it okay to drink lactose-free milk at night?
For most people, yes. What matters more is your overall intake and how well you tolerate it as part of your evening routine.
Is lactose-free milk healthier for everyone?
No, lactose-free does not automatically mean healthier. Its main benefit is better digestive comfort for people who do not tolerate lactose well.
Who should still be careful with lactose-free milk?
People with a milk protein allergy should avoid it, because removing lactose does not remove milk proteins. Anyone with a rare disorder affecting galactose metabolism should also follow medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.