Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥛
Plain Lactose-Free Yogurt Calories
Lactose-free, plain yogurt, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Plain Lactose-Free Yogurt Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
5.2g
· 41%
Protein
4.2g
· 33%
Fat
1.5g
· 26%
Fiber
0g
Plain Lactose-Free Yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Plain Lactose-Free Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Lactose-Free Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Lactose-Free Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Plain Lactose-Free Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Lactose-Free Yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain Lactose-Free Yogurt
Plain Lactose-Free Yogurt — Frequently Asked Questions
What is the main difference between plain lactose-free yogurt and regular yogurt?
The key difference is that the lactose has been broken down with lactase enzyme. This often makes it taste slightly sweeter, even when no sugar has been added.
Is plain lactose-free yogurt completely safe for everyone with lactose intolerance?
Many people tolerate it better than regular yogurt, but tolerance still varies by person. It is not suitable for people with a milk protein allergy because it still contains dairy proteins.
How long does plain lactose-free yogurt keep once opened?
After opening, it should be kept refrigerated and is usually best eaten within a few days. If you notice mold, a strongly off smell, or obvious flavor deterioration, discard it.
Can plain lactose-free yogurt be frozen?
Yes, but the texture often becomes grainier or more watery after thawing. It works best afterward in smoothies, soups, or cooked dishes rather than as a fresh spoonable yogurt.
Does cooking change the texture of lactose-free yogurt?
Yes, high heat can make it split or turn watery. For a smoother result, add it at the end of cooking, lower the heat, and stabilize it if needed in hot recipes.
Is plain lactose-free yogurt better before or after a workout?
It can work at either time. Before training, pairing it with fruit or oats makes it a more balanced snack; after training, it can be a convenient protein-containing option.
What foods pair well with plain lactose-free yogurt for a more filling meal or snack?
It pairs well with oats, chia seeds, flaxseed, fruit, or nuts for better satiety. In savory meals, it also works nicely with cucumber, herbs, or legumes.
Does lactose-free yogurt have the same probiotic benefits as regular yogurt?
Not always, because live culture content depends on the brand and how it is made. If probiotics matter to you, check the label for live and active cultures.
Does watery separation mean lactose-free yogurt has gone bad?
No, a layer of liquid on top is often normal. That liquid is whey and can simply be stirred back in, but mold or a clearly spoiled smell means it should not be eaten.
Can you eat plain lactose-free yogurt at night?
Yes, it can be a light evening option. For a more balanced snack, pair it with cinnamon, a few nuts, or a small piece of fruit.
Have another question about Plain Lactose-Free Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.