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Lakerda Calories
Salt-cured fish, rich in omega-3, high protein
CALORIES
GI
POTASSIUM
FIBER
Lakerda Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 63%
Fat
7g
· 37%
Fiber
0g
Lakerda Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
Vitamin D
8µg · 40% DV
B3
5.5mg · 34% DV
B6
0.5mg · 29% DV
Minerals
Sodium
1800mg · 78% DV
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
40µg · 27% DV
Lakerda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lakerda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lakerda Contain Allergens?
Contains these allergens:
Which Diets Is Lakerda Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lakerda Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.