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Lakerda Calories
Salt-cured fish, rich in omega-3, high protein
CALORIES
GI
POTASSIUM
FIBER
Lakerda Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 63%
Fat
7g
· 37%
Fiber
0g
Lakerda Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
Vitamin D
8µg · 40% DV
B3
5.5mg · 34% DV
B6
0.5mg · 29% DV
Minerals
Sodium
1800mg · 78% DV
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
40µg · 27% DV
Lakerda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lakerda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lakerda Contain Allergens?
Contains these allergens:
Which Diets Is Lakerda Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lakerda Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lakerda
Lakerda — Frequently Asked Questions
How is lakerda usually served?
Lakerda is typically served chilled in thin slices. Olive oil, lemon, red onion and dill are common accompaniments that balance its rich, salty character.
Can you make lakerda less salty before eating it?
A brief soak in cold water or milk can reduce some surface salt. Pat it dry afterwards, since soaking it for too long can soften the texture.
How long does lakerda keep after opening?
Once opened, keep it refrigerated in a clean container, ideally with the fish protected from air by its oil or brine. Follow the producer's storage instructions and consume it promptly.
Can lakerda be frozen?
It can be frozen, but thawing may make the fish softer and less pleasant in texture. For the best flavour and firmness, it is usually better enjoyed refrigerated rather than frozen.
What is the difference between lakerda and canned bonito?
Lakerda is a cured fish specialty, traditionally made by salting and maturing bonito or torik, so it has a distinctive firm texture and intense savoury flavour. Canned bonito is heat-processed and usually tastes milder with a softer texture.
What goes well with lakerda?
Red onion, lemon, rocket, radish, dill and olive oil pair especially well with it. Serve it with plenty of fresh vegetables or low-salt foods to offset its saltiness.
Is lakerda a good post-workout food?
Its protein makes it a practical addition to a post-workout meal. Because cured fish can be salty, include fluids and keep the portion moderate, particularly after heavy sweating.
Can you eat lakerda at night?
Yes, it can be part of an evening meal or a light mezze plate. Its saltiness may make some people thirsty overnight, so have water with it and avoid a large late portion.
Who should be careful with lakerda?
Anyone with a fish allergy should avoid it. People who have been advised to limit sodium, including some people with high blood pressure or kidney disease, should seek personalised medical advice before eating cured fish regularly.
Is lakerda raw fish?
Lakerda is not cooked; it is preserved through salting and maturation. Buy it from a reliable source, keep it cold, and discard it if it has an off smell, unusual softness or a swollen package.
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Nutrition data compiled from USDA FoodData Central and scientific sources.