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Lahmacun with plenty of greens Calories

Lahmacun with plenty of greens: Turkish flatbread with minced meat, topped and served with abundant fresh greens.

CALORIES

185kcal

65medium

POTASSIUM

210mg

FIBER

2.8g

Lahmacun with plenty of greens Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

24g

· 52%

Protein

7.5g

· 16%

Fat

6.5g

· 32%

Fiber

2.8g

Lahmacun with plenty of greens Vitamins & Minerals

Vitamins

Vitamin K

32µg · 27% DV

B12

0.35µg · 15% DV

2.1mg · 13% DV

Vitamin A

110µg · 12% DV

Minerals

Sodium

340mg · 15% DV

Selenium

8µg · 15% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Lahmacun with plenty of greens Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lahmacun with plenty of greens Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lahmacun with plenty of greens Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lahmacun with plenty of greens Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lahmacun with plenty of greens Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

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Lahmacun with plenty of greens — Frequently Asked Questions

How many calories are in lahmacun with plenty of greens?

Lahmacun with plenty of greens contains 185 calories per 100 g. The same amount provides 7.5 g of protein, 24 g of carbohydrates, and 6.5 g of fat.

What is the glycemic index of lahmacun with plenty of greens?

Lahmacun with plenty of greens has a glycemic index of 65. It contains gluten and is compatible with omnivore, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.