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Lahmacun with plenty of greens Calories
Lahmacun with plenty of greens: Turkish flatbread with minced meat, topped and served with abundant fresh greens.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Lahmacun with plenty of greens (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 43.2 g of carbs, 13.5 g of protein, 11.7 g of fat and 5 g of fiber. Its 57.6 µg of Vitamin K covers 48% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Lahmacun with plenty of greens Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
24g
· 9% DV
Protein
7.5g
· 15% DV
Fat
6.5g
· 8% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
Lahmacun with plenty of greens Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
Vitamin A
110µg · 12% DV
Minerals
Sodium
340mg · 15% DV
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
How Nutritious Is Lahmacun with plenty of greens?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lahmacun with plenty of greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lahmacun with plenty of greens
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lahmacun with plenty of greens Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lahmacun with plenty of greens Contain Allergens?
Contains these allergens:
Which Diets Is Lahmacun with plenty of greens Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lahmacun with plenty of greens Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Frequently Asked Questions About Lahmacun with plenty of greens
How many calories are in lahmacun with plenty of greens?
Lahmacun with plenty of greens contains 185 calories per 100 g. The same amount provides 7.5 g of protein, 24 g of carbohydrates, and 6.5 g of fat.
What is the glycemic index of lahmacun with plenty of greens?
Lahmacun with plenty of greens has a glycemic index of 65. It contains gluten and is compatible with omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.