Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫓
Lahmacun with extra minced meat Calories
Protein-rich baked flatbread with extra minced meat
CALORIES
GI
POTASSIUM
FIBER
Lahmacun with extra minced meat Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
27.4g
· 39%
Protein
15.2g
· 22%
Fat
12.1g
· 39%
Fiber
2.3g
Lahmacun with extra minced meat Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.8mg · 30% DV
B1
0.2mg · 17% DV
B6
0.28mg · 16% DV
Minerals
Selenium
20.5µg · 37% DV
Zinc
3mg · 27% DV
Phosphorus
176mg · 25% DV
Sodium
530mg · 23% DV
Lahmacun with extra minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lahmacun with extra minced meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lahmacun with extra minced meat Contain Allergens?
Contains these allergens:
Which Diets Is Lahmacun with extra minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lahmacun with extra minced meat Fat Profile
SATURATED
4.15g
MONOUNSATURATED
4.82g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Lahmacun with extra minced meat
Lahmacun with extra minced meat — Frequently Asked Questions
Can lahmacun with extra minced meat be a balanced meal on its own?
It can work as a meal, but it is more balanced when paired with salad, parsley, tomatoes, and a drink like ayran or yogurt. Adding vegetables also makes the meal more filling.
Is lahmacun with extra minced meat better before or after a workout?
It can fit 2-3 hours before training for energy, but eating it too close to exercise may feel heavy for some people because of the fat and spices. After training, pairing it with yogurt or ayran may make it a more practical recovery meal.
What should you drink with lahmacun?
Water and ayran are usually the best choices because they complement the meal without making it heavier. Sugary drinks can add extra energy without improving satiety much.
Why does lahmacun cause bloating for some people?
The combination of dough, onion, spices, and fat can trigger bloating or heartburn in sensitive people. Eating quickly or having it with fizzy drinks can make this worse.
Does adding lemon reduce its nutritional value?
No, lemon mainly changes the flavor and freshness of the meal rather than harming its nutrition. It also pairs well with parsley, onion, and tomatoes.
How does lahmacun compare with pizza?
Both are dough-based foods, but lahmacun usually has a thinner base and is often eaten with plenty of fresh herbs and vegetables. Pizza is often heavier because it commonly includes more cheese and richer toppings.
Is it okay to eat lahmacun with extra minced meat every day?
Occasional intake is fine for most people, but as a processed food it is not ideal to make it an everyday habit. If you eat it often, portion size and the rest of your daily diet matter.
How should leftover lahmacun be stored?
Do not leave it at room temperature for long; once cooled, keep it in a sealed container in the refrigerator. Because it contains minced meat, it should be eaten fairly soon and reheated thoroughly.
Can lahmacun be frozen?
Yes, cooked lahmacun can be frozen if wrapped well. Reheating it in the oven or a pan usually preserves the texture better than a microwave.
Because it looks thin, can you eat unlimited amounts of lahmacun?
No, a thin crust does not make it unlimited food. It is still a processed, meat-topped flatbread, so portion awareness still matters.
Have another question about Lahmacun with extra minced meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.