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Lahmacun with Cheese Calories
Thin dough topped with minced meat mixture and cheese, Turkish specialty
CALORIES
GI
POTASSIUM
FIBER
Lahmacun with Cheese Nutrition Facts
Selected: 100 g
225
KCAL / 100G
Carbs
22g
· 39%
Protein
10.5g
· 19%
Fat
10.5g
· 42%
Fiber
2.2g
Lahmacun with Cheese Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
Biotin
5.2µg · 17% DV
B2
0.19mg · 15% DV
B3
2.2mg · 14% DV
Minerals
Sodium
410mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Calcium
120mg · 12% DV
Lahmacun with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lahmacun with Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lahmacun with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lahmacun with Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lahmacun with Cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Lahmacun with Cheese
Lahmacun with Cheese — Frequently Asked Questions
Is cheese lahmacun better reheated in the oven or in a pan?
The oven usually gives the best texture because it keeps the base crisper and melts the cheese more evenly. A pan can work too, but use low heat so the bottom does not burn before the topping warms through.
How long does cheese lahmacun keep in the fridge?
Cooked cheese lahmacun is best eaten within 1-2 days when refrigerated. Store it in an airtight container to reduce drying out and odor transfer.
Can cheese lahmacun be frozen?
Yes, it freezes reasonably well. Wrap portions tightly and reheat from thawed in the oven for a better texture than microwaving.
What goes well with cheese lahmacun to make the meal feel more balanced?
A simple salad, parsley, tomatoes, rocket, and a yogurt-based drink are common pairings. Fresh, acidic sides like lemon and greens can also cut through the richer cheese topping.
Is cheese lahmacun better before or after a workout?
It depends on portion size and digestion, but the cheese and meat can make it feel heavy right before intense exercise. Many people tolerate it better after training, especially with lighter sides.
Does eating cheese lahmacun at night automatically cause weight gain?
No, eating it at night does not automatically lead to weight gain. Overall intake, portion size, and how often you eat it matter more than the clock alone.
Why can cheese lahmacun cause bloating for some people?
The dough, cheese, and seasoned topping can be harder to digest for some people. Eating quickly, having a large portion, or pairing it with fizzy drinks may make bloating more noticeable.
Is cheese lahmacun more filling than regular lahmacun?
Usually yes, because the added cheese makes it feel richer and more substantial. Regular lahmacun may feel lighter if you want something less heavy.
Is cheese lahmacun considered a processed food?
Yes, it fits the processed category because it is made by combining and preparing multiple ingredients rather than being a single whole food. That does not mean it must be avoided, but it is generally best treated as an occasional choice rather than a daily staple.
Who should be careful with cheese lahmacun?
People with gluten or dairy allergy or intolerance should be especially careful because it contains both allergens. Those with reflux, sensitive digestion, or who are limiting salty, rich foods may also prefer smaller portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.