1 piece (medium) of Lahmacun with Beef (160 g) has 352 calories. That works out to 220 calories per 100 g. It contains 44.8 g of carbs, 15.2 g of protein, 12 g of fat and 3.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Lahmacun with Beef Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

28g

· 10% DV

Protein

9.5g

· 19% DV

Fat

7.5g

· 10% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 17% · Fat 32%

Lahmacun with Beef Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

2.1mg · 13% DV

0.55mg · 11% DV

0.11mg · 9% DV

Minerals

Sodium

390mg · 17% DV

Phosphorus

85mg · 12% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Lahmacun with Beef?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lahmacun with Beef Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lahmacun with Beef

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lahmacun with Beef Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lahmacun with Beef Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lahmacun with Beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lahmacun with Beef Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Lahmacun with Beef

🥙vs🧴

Lahmacun with Beef vs Hawthorn Vinegar202 kcal more per 100 g

→🥙vs🌯

Lahmacun with Beef vs Tantuni10 kcal more per 100 g

→🥙vs🌯

Lahmacun with Beef vs Chicken Wrap25 kcal more per 100 g

→🥙vs🍫

Lahmacun with Beef vs Protein Bar130 kcal fewer per 100 g

→

Foods Similar to Lahmacun with Beef

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Lahmacun with Beef

How many calories are in beef lahmacun?

Beef lahmacun contains 220 calories per 100 g. The same serving provides 9.5 g of protein, 28 g of carbohydrates, and 7.5 g of fat.

Is beef lahmacun suitable for a Mediterranean diet?

Yes, beef lahmacun is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.

Have another question about Lahmacun with Beef?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 9, 2026