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Thin crust lahmacun Calories
Thin crust, vegetable-rich Turkish flatbread with minced meat
CALORIES
GI
POTASSIUM
FIBER
Thin crust lahmacun Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
28.5g
· 54%
Protein
8.2g
· 16%
Fat
7.2g
· 30%
Fiber
2.6g
Thin crust lahmacun Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
2.2mg · 14% DV
Vitamin A
110µg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
330mg · 14% DV
Selenium
7.5µg · 14% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Thin crust lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin crust lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin crust lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Thin crust lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin crust lahmacun Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Thin crust lahmacun
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Nutrition data compiled from USDA FoodData Central and scientific sources.