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Lahmacun (low oil) Calories
Thin dough, low-oil minced meat topping, plenty of vegetables
CALORIES
GI
POTASSIUM
FIBER
Lahmacun (low oil) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
27.5g
· 61%
Protein
8.2g
· 18%
Fat
4.2g
· 21%
Fiber
2.6g
Lahmacun (low oil) Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B6
0.13mg · 8% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7.2µg · 13% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Lahmacun (low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lahmacun (low oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lahmacun (low oil) Contain Allergens?
Contains these allergens:
Which Diets Is Lahmacun (low oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lahmacun (low oil) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.