Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥙
Lahmacun (low oil) Calories
Thin dough, low-oil minced meat topping, plenty of vegetables
CALORIES
GI
POTASSIUM
FIBER
Lahmacun (low oil) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
27.5g
· 61%
Protein
8.2g
· 18%
Fat
4.2g
· 21%
Fiber
2.6g
Lahmacun (low oil) Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B6
0.13mg · 8% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7.2µg · 13% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Lahmacun (low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lahmacun (low oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lahmacun (low oil) Contain Allergens?
Contains these allergens:
Which Diets Is Lahmacun (low oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lahmacun (low oil) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lahmacun (low oil)
Lahmacun (low oil) — Frequently Asked Questions
Is low-oil lahmacun really a lighter choice than regular lahmacun?
Usually yes, because using less oil can reduce the meal’s overall energy density. Portion size, the fat content of the meat, and what you drink with it still make a big difference.
Is low-oil lahmacun better before or after a workout?
It can work better 2-3 hours before training, since its carbohydrate content may help with energy. After training, it is often more balanced when paired with yogurt, ayran, or another protein-rich side.
What should you eat with lahmacun to make it a more balanced meal?
Parsley, rocket, tomato, onion, and a side of yogurt or ayran are common good pairings. They add volume, freshness, and can help the meal feel more filling.
Is it okay to eat low-oil lahmacun at night?
Yes, but eating it very late or too quickly may worsen indigestion or reflux in some people. A moderate portion and less spicy toppings are often easier to tolerate.
Does reheating lahmacun change its nutrition a lot?
Brief reheating usually does not drastically change its nutritional value. Overheating can dry it out and make the texture less pleasant.
How long does lahmacun keep in the fridge, and can it be frozen?
Cooked lahmacun is generally best eaten within 1-2 days when refrigerated. It can be frozen if wrapped well, and reheating in the oven usually preserves the texture better than microwaving.
Does low-oil mean you can eat unlimited lahmacun?
No. Even with less oil, the flatbread base means the total calories and carbs can add up quickly as portions increase.
Is lahmacun a better choice than pizza?
It depends on the recipe and serving size, but low-oil lahmacun is often thinner and lighter than many pizzas. Pizza can become a heavier option when it includes a lot of cheese and added fat.
Who should be more careful with lahmacun?
People with celiac disease or wheat allergy should avoid it because it contains gluten. Those with reflux, gastritis, or sensitivity to spicy foods may also find it irritating.
Is it a good idea to drink turnip juice or soda with lahmacun?
They are popular pairings, but fizzy or salty drinks can increase bloating in some people. Water, ayran, or plain yogurt are often gentler options.
Have another question about Lahmacun (low oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.