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Low-Fat Lahmacun Calories
Low-Fat Lahmacun
CALORIES
GI
POTASSIUM
FIBER
Low-Fat Lahmacun Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
30.5g
· 67%
Protein
9.2g
· 20%
Fat
2.6g
· 13%
Fiber
2.8g
Low-Fat Lahmacun Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
B1
0.13mg · 11% DV
Vitamin A
65µg · 7% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7.1µg · 13% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Low-Fat Lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Fat Lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Low-Fat Lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Fat Lahmacun Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
Foods Similar to Low-Fat Lahmacun
Low-Fat Lahmacun — Frequently Asked Questions
How many calories are in low-fat lahmacun?
Low-fat lahmacun provides 185 calories per 100 g. A 100 g portion contains 9.2 g protein, 30.5 g carbohydrates, and 2.6 g fat.
Is low-fat lahmacun suitable for a Mediterranean diet?
Low-fat lahmacun is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It is a processed food and contains gluten.
Have another question about Low-Fat Lahmacun?
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Nutrition data compiled from USDA FoodData Central and scientific sources.