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Lahmacun (Large) Calories
Traditional Turkish dish, thin dough, minced meat topping, large size
CALORIES
GI
POTASSIUM
FIBER
Lahmacun (Large) Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
28g
· 52%
Protein
8.5g
· 16%
Fat
7.5g
· 32%
Fiber
2.6g
Lahmacun (Large) Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
390mg · 17% DV
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Lahmacun (Large) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lahmacun (Large) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lahmacun (Large) Contain Allergens?
Contains these allergens:
Which Diets Is Lahmacun (Large) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lahmacun (Large) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.