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Lahmacun (Large) Calories
Traditional Turkish dish, thin dough, minced meat topping, large size
CALORIES
GI
POTASSIUM
FIBER
Lahmacun (Large) Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
28g
· 52%
Protein
8.5g
· 16%
Fat
7.5g
· 32%
Fiber
2.6g
Lahmacun (Large) Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
390mg · 17% DV
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Lahmacun (Large) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lahmacun (Large) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lahmacun (Large) Contain Allergens?
Contains these allergens:
Which Diets Is Lahmacun (Large) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lahmacun (Large) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Lahmacun (Large)
Lahmacun (Large) — Frequently Asked Questions
Why is a large lahmacun considered a processed food?
Lahmacun is made by combining prepared dough with a seasoned minced-meat topping and is often commercially produced or pre-prepared. Processed does not automatically mean unhealthy, but portion size, salt, and added fat matter when it is eaten often.
Does homemade lahmacun have the same nutritional profile as restaurant lahmacun?
Not necessarily. Dough thickness, the fat content of the meat, added oil, and the amount of topping can vary widely. Making it at home gives you more control over the meat, salt, and vegetable content.
What should I serve with lahmacun for a more balanced meal?
A large salad with herbs, tomatoes, greens, onion, and lemon is a useful addition. It adds volume and freshness without making the meal much heavier.
Is ayran a better choice than a sugary soft drink with lahmacun?
Ayran is generally a more balanced option than a sugary soft drink. However, it can contain salt, so people limiting sodium should consider the overall saltiness of the meal.
Can I eat lahmacun before a workout?
A large lahmacun immediately before training may feel heavy and can cause stomach discomfort for some people. It is usually better eaten a few hours before exercise, especially before vigorous activity.
Does eating lahmacun at night automatically cause weight gain?
No. Weight change depends mainly on overall intake and habits over time, not the clock alone. Still, a large, spicy meal late at night may worsen reflux or indigestion.
How long does cooked lahmacun keep in the fridge?
Do not leave cooked lahmacun at room temperature for extended periods; refrigerate it in a sealed container once cooled. Eat it within a few days, and discard it if it develops an off smell, sticky texture, or visible spoilage.
Can lahmacun be frozen?
Yes. Wrap cooked lahmacun tightly and freeze it promptly. Thaw it in the refrigerator, avoid refreezing after thawing, and reheat until the topping is thoroughly hot.
What is the best way to reheat lahmacun without making it soggy?
A hot oven, dry skillet, or air fryer usually keeps the base crisper than a microwave. Reheat only until hot throughout, as prolonged heating can dry out the meat topping.
Who should be cautious with lahmacun?
Traditional lahmacun contains gluten, so it is not suitable for people with coeliac disease or a wheat allergy. People with reflux, sensitive stomachs, high blood pressure, or kidney conditions may also need to watch spicy toppings, onion, salt, and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.