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Lahmacun filling Calories
Minced meat, tomato, pepper, onion, spice blend
CALORIES
GI
POTASSIUM
FIBER
Lahmacun filling Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
8g
· 23%
Protein
8.5g
· 25%
Fat
8g
· 52%
Fiber
1.8g
Lahmacun filling Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Lahmacun filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lahmacun filling Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lahmacun filling Contain Allergens?
No known major allergens
Which Diets Is Lahmacun filling Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lahmacun filling Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lahmacun filling
Lahmacun filling — Frequently Asked Questions
How long does lahmacun filling keep in the fridge before cooking?
Because it contains raw minced meat and chopped vegetables, it is best used the same day. If you will not use it soon, portion it and freeze it promptly.
Can lahmacun filling be frozen?
Yes, it freezes well in small airtight portions. Thaw it in the fridge, cook it soon after thawing, and do not refreeze once fully defrosted.
Why does lahmacun filling release too much water?
Onion, tomato, and herbs can make the mixture watery if they are very juicy or salted too early. Finely processing them and adding salt closer to shaping can help control excess moisture.
Why is lahmacun filling hard to spread thinly on the dough?
The mixture is usually either too coarse or too dry. A finer texture and a spreadable, paste-like consistency help it coat the dough evenly.
Why does lahmacun filling turn dry when baked?
Very lean mince and overbaking are common reasons. A short bake at high heat usually keeps the topping more tender.
What goes well with lahmacun filling nutritionally and in flavor?
Fresh parsley, sumac onions, lemon, tomatoes, and yogurt-based sides balance the rich, savory taste. These pairings also add freshness and can make the meal feel lighter.
Is lahmacun filling a good pre-workout choice?
A small portion may suit some people, but richer meat mixtures can feel heavy close to exercise. If eaten before training, keep the portion modest and allow time for digestion.
Is eating lahmacun filling at night fattening?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. Still, spicy or fatty meals may feel uncomfortable late in the evening for some people.
Is lahmacun filling just minced meat?
No. Traditional lahmacun filling also includes ingredients such as onion, tomato or pepper paste, garlic, parsley, and spices, which shape both the texture and flavor.
Who should be especially careful with lahmacun filling?
Anyone at higher risk from foodborne illness, including pregnant people, older adults, and immunocompromised individuals, should make sure it is thoroughly cooked. People sensitive to salt or spices may also need to be cautious depending on the recipe.
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Nutrition data compiled from USDA FoodData Central and scientific sources.