1 serving (medium) of Lahmacun filling (80 g) has 112 calories. That works out to 140 calories per 100 g. It contains 7.4 g of carbs, 6.8 g of protein, 5.8 g of fat and 1.4 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Lahmacun filling Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

9.2g

· 3% DV

Protein

8.5g

· 17% DV

Fat

7.2g

· 9% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 25% · Fat 48%

Lahmacun filling Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

2.1mg · 13% DV

0.58mg · 12% DV

Biotin

3.2µg · 11% DV

Minerals

Zinc

2mg · 18% DV

Sodium

320mg · 14% DV

Selenium

7.2µg · 13% DV

Phosphorus

92mg · 13% DV

How Nutritious Is Lahmacun filling?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lahmacun filling Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lahmacun filling

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lahmacun filling Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lahmacun filling Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lahmacun filling Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lahmacun filling Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Lahmacun filling

🥙vs🥚

Lahmacun filling vs Egg3 kcal fewer per 100 g

→🥙vs🍲

Lahmacun filling vs Chicken Soup95 kcal more per 100 g

→🥙vs🥤

Lahmacun filling vs Protein Powder240 kcal fewer per 100 g

→🥙vs🍳

Lahmacun filling vs Fried Eggs (Butter)50 kcal fewer per 100 g

→

Foods Similar to Lahmacun filling

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Fried Eggs (Butter)

190 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍳

Fried eggs

196 kcal

🍆🥩

Ali Nazik

145 kcal

Frequently Asked Questions About Lahmacun filling

How many calories are in lahmacun filling?

Lahmacun filling contains 140 calories per 100 g. It also provides 8.5 g of protein, 9.2 g of carbohydrates, and 7.2 g of fat per 100 g.

Is lahmacun filling suitable for a Mediterranean diet?

Lahmacun filling is compatible with Mediterranean, omnivore, and flexitarian dietary patterns. It is listed as minimally processed.

Have another question about Lahmacun filling?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026