1 piece (small) of Mini lahmacun (70 g) has 187 calories. That works out to 267 calories per 100 g. It contains 19.9 g of carbs, 7.8 g of protein, 8.1 g of fat and 1.6 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Mini lahmacun Nutrition Facts

Selected: 100 g

267

KCAL / 100G

Carbs

28.4g

· 10% DV

Protein

11.2g

· 22% DV

Fat

11.6g

· 15% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 17% · Fat 40%

Mini lahmacun Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.9mg · 18% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Selenium

18µg · 33% DV

Sodium

430mg · 19% DV

Phosphorus

132mg · 19% DV

Zinc

2mg · 18% DV

How Nutritious Is Mini lahmacun?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mini lahmacun Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini lahmacun

To burn the 267 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mini lahmacun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini lahmacun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mini lahmacun Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini lahmacun Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.3g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Compare Mini lahmacun

🍕vs🧴

Mini lahmacun vs Hawthorn Vinegar249 kcal more per 100 g

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Mini lahmacun vs Tantuni57 kcal more per 100 g

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Mini lahmacun vs Chicken Wrap72 kcal more per 100 g

→🍕vs🍫

Mini lahmacun vs Protein Bar83 kcal fewer per 100 g

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Foods Similar to Mini lahmacun

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Mini lahmacun

How many calories are in mini lahmacun, and what are its macros?

Per 100 g, mini lahmacun provides 267 calories. It contains 11.2 g protein, 28.4 g carbohydrates, 11.6 g fat, and 2.3 g fiber.

Is mini lahmacun high glycemic, and does it contain gluten?

Mini lahmacun has a glycemic index of 58, which indicates a moderate glycemic impact. It also contains gluten as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026