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Lahmacun with extra minced meat Calories
Lahmacun with extra minced meat
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (large) of Lahmacun with extra minced meat (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 43.2 g of carbs, 19.8 g of protein, 14.4 g of fat and 3.8 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Lahmacun with extra minced meat Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
24g
· 9% DV
Protein
11g
· 22% DV
Fat
8g
· 10% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 21% · Fat 34%
Lahmacun with extra minced meat Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.2mg · 14% DV
B1
0.13mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
105mg · 15% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
How Nutritious Is Lahmacun with extra minced meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lahmacun with extra minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lahmacun with extra minced meat
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lahmacun with extra minced meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lahmacun with extra minced meat Contain Allergens?
Contains these allergens:
Which Diets Is Lahmacun with extra minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lahmacun with extra minced meat Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Compare Lahmacun with extra minced meat
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Frequently Asked Questions About Lahmacun with extra minced meat
How many calories are in lahmacun with extra minced meat?
Lahmacun with extra minced meat contains 220 calories per 100 g. The same serving provides 11 g of protein, 24 g of carbohydrates, and 8 g of fat.
Is lahmacun with extra minced meat suitable for a Mediterranean diet?
It is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.