2 piece (medium) of Stuffed Cabbage (160 g) has 176 calories. That works out to 110 calories per 100 g. It contains 23.2 g of carbs, 6.7 g of protein, 5.8 g of fat and 3.5 g of fiber. Its 60.8 µg of Vitamin K covers 51% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Stuffed Cabbage Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

14.5g

· 5% DV

Protein

4.2g

· 8% DV

Fat

3.6g

· 5% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 16% · Fat 30%

Stuffed Cabbage Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin C

13mg · 14% DV

Folate

36µg · 9% DV

B12

0.22µg · 9% DV

Minerals

Sodium

260mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

54mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Stuffed Cabbage?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Stuffed Cabbage Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed Cabbage

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Stuffed Cabbage Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed Cabbage Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stuffed Cabbage Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed Cabbage Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Stuffed Cabbage

🥬vs🧴

Stuffed Cabbage vs Hawthorn Vinegar92 kcal more per 100 g

→🥬vs🌯

Stuffed Cabbage vs Tantuni100 kcal fewer per 100 g

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Stuffed Cabbage vs Chicken Wrap85 kcal fewer per 100 g

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Stuffed Cabbage vs Protein Bar240 kcal fewer per 100 g

→

Foods Similar to Stuffed Cabbage

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Stuffed Cabbage

How many calories are in stuffed cabbage?

Stuffed cabbage contains 110 calories per 100 g. The same amount provides 4.2 g of protein, 14.5 g of carbohydrates, and 3.6 g of fat.

Is stuffed cabbage suitable for a Mediterranean diet?

Stuffed cabbage is compatible with Mediterranean, omnivore, and flexitarian diets. It has a glycemic index of 55 and provides 2.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026