2 piece (medium) of Cabbage Rolls (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 19.8 g of carbs, 5 g of protein, 3.4 g of fat and 2.8 g of fiber. Its 26.4 µg of Vitamin K covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Cabbage Rolls Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

16.5g

· 6% DV

Protein

4.2g

· 8% DV

Fat

2.8g

· 4% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 16% · Fat 23%

Cabbage Rolls Vitamins & Minerals

Vitamins

Vitamin K

22µg · 18% DV

Vitamin C

13mg · 14% DV

0.13mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Cabbage Rolls?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cabbage Rolls Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cabbage Rolls

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cabbage Rolls Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cabbage Rolls Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cabbage Rolls Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cabbage Rolls Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Cabbage Rolls

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Foods Similar to Cabbage Rolls

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cabbage Rolls

How many calories are in cabbage rolls?

Cabbage rolls provide 110 calories per 100 g. A 100 g serving also contains 4.2 g of protein, 16.5 g of carbohydrates, and 2.8 g of fat.

Are cabbage rolls suitable for a Mediterranean diet?

Cabbage rolls are compatible with Mediterranean, omnivore, and flexitarian eating patterns. Per 100 g, they provide 2.3 g of fiber.

Have another question about Cabbage Rolls?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026