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Lady Itoh Sushi Roll Calories
Specialty sushi roll with rice, seafood, and sauce
CALORIES
GI
POTASSIUM
FIBER
Lady Itoh Sushi Roll Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
25.4g
· 55%
Protein
7.8g
· 17%
Fat
5.8g
· 28%
Fiber
1.3g
Lady Itoh Sushi Roll Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
2.4mg · 15% DV
Vitamin D
2.4µg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
18.5µg · 34% DV
Sodium
410mg · 18% DV
Phosphorus
118mg · 17% DV
Iodine
18µg · 12% DV
Lady Itoh Sushi Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lady Itoh Sushi Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lady Itoh Sushi Roll Contain Allergens?
Contains these allergens:
Which Diets Is Lady Itoh Sushi Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lady Itoh Sushi Roll Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.18g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lady Itoh Sushi Roll
Lady Itoh Sushi Roll — Frequently Asked Questions
How many calories are in a Lady Itoh Sushi Roll?
Lady Itoh Sushi Roll provides 185 calories per 100 g. The calories in a serving depend on the amount eaten.
Is Lady Itoh Sushi Roll high in protein?
Lady Itoh Sushi Roll contains 7.8 g of protein per 100 g. This is a moderate amount of protein for a seafood-containing sushi roll.
How many carbs are in Lady Itoh Sushi Roll?
There are 25.4 g of carbohydrates in 100 g of Lady Itoh Sushi Roll. Its carbohydrate content is higher than its protein and fat content.
Can I eat Lady Itoh Sushi Roll on a diet?
It can fit into a diet with portion awareness, as it has 185 calories per 100 g. However, it is a processed food and contains 25.4 g of carbs per 100 g.
Does Lady Itoh Sushi Roll raise blood sugar?
Lady Itoh Sushi Roll has a glycemic index of 58, which is in the medium GI range. Portion size may matter for people managing blood sugar.
How much fat is in Lady Itoh Sushi Roll?
Lady Itoh Sushi Roll has 5.8 g of fat per 100 g. The same amount provides 7.8 g of protein and 25.4 g of carbohydrates.
Does Lady Itoh Sushi Roll contain fiber?
Yes, Lady Itoh Sushi Roll contains 1.3 g of fiber per 100 g. Its fiber content is relatively low compared with its carbohydrate content.
Is Lady Itoh Sushi Roll suitable for pescatarians?
Yes, Lady Itoh Sushi Roll is compatible with a pescatarian diet. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in Lady Itoh Sushi Roll?
Lady Itoh Sushi Roll contains gluten, dairy, fish, shellfish, soy, and sesame. People with allergies or sensitivities to these ingredients should avoid it.
Is Lady Itoh Sushi Roll processed food?
Yes, Lady Itoh Sushi Roll is classified as processed. This may be relevant for people who limit processed foods in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.