Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
Ladar white bread Calories
Soft, thin-sliced, industrial white bread
CALORIES
GI
POTASSIUM
FIBER
Ladar white bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
49g
· 77%
Protein
7.5g
· 12%
Fat
3.2g
· 11%
Fiber
2.5g
Ladar white bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Folate
38µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
13µg · 24% DV
Sodium
450mg · 20% DV
Calcium
110mg · 11% DV
Phosphorus
70mg · 10% DV
Ladar white bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ladar white bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ladar white bread Contain Allergens?
Contains these allergens:
Which Diets Is Ladar white bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ladar white bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Ladar white bread
Ladar white bread — Frequently Asked Questions
Why does Ladar white bread go stale so quickly?
White bread stales as its starch structure changes over time, making it firmer and drier. Refrigeration often speeds this up, so room temperature is better for short-term storage and freezing is better for longer storage.
Can Ladar white bread be frozen?
Yes, it freezes well, especially if sliced first and sealed tightly. You can toast it straight from frozen or thaw it at room temperature to limit texture loss.
Is Ladar white bread better before or after a workout?
It is often more useful before exercise when you want an easy-to-digest carbohydrate source. After training, it works better as part of a meal or snack that also includes protein.
What should I eat with Ladar white bread to stay full longer?
Pairing it with protein and fat, such as eggs, cheese, yogurt, nut butter, or hummus, usually makes it more satisfying than eating it alone. Adding vegetables can also improve meal balance and fullness.
How does Ladar white bread compare with whole wheat bread?
White bread is made from more refined flour, so it is usually softer and milder in flavor. Whole wheat bread is often higher in fiber, which may support fullness and steadier digestion.
Does toasting Ladar white bread make it healthier?
No, toasting changes texture and flavor but does not automatically make white bread healthier. Very heavy browning can also create undesirable compounds, so avoid burning it.
Does eating Ladar white bread at night cause weight gain?
Eating it at night does not by itself cause weight gain; overall intake and portion size matter more. The main issue is that soft, refined bread can be easy to overeat without noticing.
Who should be careful with Ladar white bread?
People with celiac disease or gluten-related disorders should avoid it because it contains gluten. Those who are sensitive to rapid blood sugar swings may also do better watching portions and what they pair it with.
How can I make a sandwich with Ladar white bread more balanced?
Add a protein source, vegetables, and a moderate amount of healthy fat to make it more complete. Relying mostly on processed meats and rich sauces can push up sodium and overall energy intake quickly.
Because Ladar white bread is processed, should it be avoided completely?
Not necessarily. Being processed does not automatically make a food off-limits; frequency, portion, and what else you eat with it matter more.
Have another question about Ladar white bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.