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Lactose-Free Vanilla Protein Milk Calories
High-protein, lactose-free
CALORIES
GI
POTASSIUM
FIBER
Lactose-Free Vanilla Protein Milk Nutrition Facts
Selected: 100 g
59
KCAL / 100G
Carbs
4.8g
· 29%
Protein
10g
· 61%
Fat
0.7g
· 10%
Fiber
0g
Lactose-Free Vanilla Protein Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Vitamin A
42µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Selenium
3µg · 5% DV
Lactose-Free Vanilla Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-Free Vanilla Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Vanilla Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Vanilla Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Vanilla Protein Milk Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-Free Vanilla Protein Milk
Lactose-Free Vanilla Protein Milk — Frequently Asked Questions
How many calories are in lactose-free vanilla protein milk?
It contains 59 calories per 100g. Per 100g, it also provides 10g protein, 4.8g carbs, and 0.7g fat.
How much protein does lactose-free vanilla protein milk have?
It has 10g of protein per 100g. That makes it a high-protein dairy option based on the provided nutrition facts.
Is lactose-free vanilla protein milk good for a diet?
With 59 calories and 0.7g fat per 100g, it may fit calorie-conscious eating patterns. Whether it suits your diet depends on your portion size and overall daily intake.
Is lactose-free vanilla protein milk low glycemic?
Yes, its glycemic index is 30. That places it in the low-GI range.
Is lactose-free vanilla protein milk good for protein intake?
Yes, it provides 10g protein per 100g. It can be a practical choice for people looking to increase protein intake.
Is lactose-free vanilla protein milk low in fat?
Yes, it contains just 0.7g fat per 100g. Based on the listed values, it is a low-fat option.
Does lactose-free vanilla protein milk contain carbs?
Yes, it contains 4.8g carbohydrates per 100g. Its fiber content is 0g per 100g.
Is lactose-free vanilla protein milk vegetarian and gluten-free?
Yes, it is listed as suitable for vegetarian and gluten-free diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does lactose-free vanilla protein milk contain allergens?
Yes, it contains dairy. People with a dairy allergy should avoid it.
Is lactose-free vanilla protein milk processed?
Yes, its processing level is listed as processed. This is useful to consider if you track how processed your foods are.
Have another question about Lactose-Free Vanilla Protein Milk?
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Nutrition data compiled from USDA FoodData Central and scientific sources.