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Lactose-Free Unsweetened Protein Milk Calories
High-protein, lactose-free, with no added sugar
CALORIES
GI
POTASSIUM
FIBER
Lactose-Free Unsweetened Protein Milk Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.7g
· 44%
Protein
5.2g
· 49%
Fat
0.3g
· 7%
Fiber
0g
Lactose-Free Unsweetened Protein Milk Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
180mg · 18% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Lactose-Free Unsweetened Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-Free Unsweetened Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Unsweetened Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Unsweetened Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Unsweetened Protein Milk Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-Free Unsweetened Protein Milk
Lactose-Free Unsweetened Protein Milk — Frequently Asked Questions
How many calories are in lactose-free unsweetened protein milk?
It provides 52 calories per 100g. This makes it easy to estimate calories based on serving size.
Is lactose-free unsweetened protein milk high in protein?
It contains 5.2g of protein per 100g. That gives it a protein-forward nutrition profile compared with regular milk choices.
Does lactose-free unsweetened protein milk contain sugar?
It is labeled unsweetened, and it contains 4.7g of carbohydrates per 100g. The provided data lists total carbs, not added sugar.
Is lactose-free unsweetened protein milk low in fat?
Yes, it has just 0.3g of fat per 100g. That indicates a very low-fat profile.
What is the glycemic index of lactose-free unsweetened protein milk?
Its glycemic index is 30. That is generally considered low GI.
Is lactose-free unsweetened protein milk good for weight-conscious diets?
Per 100g, it has 52 calories, 5.2g protein, and 0.3g fat. Those numbers may fit calorie-conscious meal plans depending on portion size.
Which diets is lactose-free unsweetened protein milk suitable for?
It is compatible with Vegetarian, Mediterranean, Flexitarian, Gluten-Free, and Sattvik diets. This suitability is based on the provided diet compatibility data.
Is lactose-free unsweetened protein milk gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That means it fits gluten-free eating patterns based on the provided information.
Does lactose-free unsweetened protein milk have any allergens?
Yes, the listed allergen is dairy. People with a dairy allergy should avoid it.
Is lactose-free unsweetened protein milk processed?
Yes, it is classified as processed. Processing level is a separate attribute from calories and macros.
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Nutrition data compiled from USDA FoodData Central and scientific sources.