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Lactose-free sugar Calories
Lactose-free, essentially pure sucrose
CALORIES
GI
POTASSIUM
FIBER
Lactose-free sugar Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
100g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Lactose-free sugar Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Lactose-free sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free sugar Contain Allergens?
No known major allergens
Which Diets Is Lactose-free sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Lactose-free sugar
Lactose-free sugar — Frequently Asked Questions
Is lactose-free sugar actually different from regular sugar?
Usually, no. Table sugar is naturally lactose-free; the label generally means that no milk sugar was added or that the product has been controlled for dairy-related cross-contact.
Can people with lactose intolerance use lactose-free sugar?
Sugar itself does not contain lactose, but flavoured sugars, confectionery, and mixes may include milk powder, whey, or lactose. Check the ingredient list and allergen statement on packaged products.
Is lactose-free sugar safe for someone with a milk allergy?
Not necessarily. “Lactose-free” does not automatically mean free from milk proteins, so people with a milk allergy should look specifically for milk-protein ingredients and allergen warnings.
Can lactose-free sugar be used in tea and coffee?
Yes, it sweetens and dissolves just like standard granulated sugar. To keep the drink lactose-free, check any milk, creamer, or instant coffee mix added to it.
Does lactose-free sugar work for cakes and cookies?
Yes, it can be used like ordinary sugar for sweetness, browning, and texture in baking. If the recipe contains milk, butter, or chocolate, choose lactose-free versions of those ingredients as well.
Can you make caramel with lactose-free sugar?
Yes. It melts and caramelizes in the same way as regular sugar; just use lactose-free cream or butter if you are turning it into a caramel sauce.
What is the best way to store lactose-free sugar?
Keep it in a tightly sealed container in a cool, dry place away from steam and humidity. Moisture can make sugar clump, although clumping alone does not usually mean it has spoiled.
Does lactose-free sugar expire?
Sugar keeps for a long time when stored dry and sealed. Discard it if there are signs of insects, an unusual smell, discoloration, or visible contamination.
Is lactose-free sugar useful before or after exercise?
It can provide quick carbohydrate energy, but it is not a balanced workout meal on its own. Pairing it with foods containing protein and fibre is generally more satisfying and supportive of recovery.
Is lactose-free sugar healthier than regular sugar?
No. Being lactose-free does not change the usual concerns around added sugar, including dental health and blood-sugar management; it is still a processed sweetener best used in moderation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.