🧀
Lactose-Free Semi-Fat Strained Cheese Calories
Lactose-free, semi-fat strained cheese; rich in protein and calcium, lower fat, easy to digest.
CALORIES
GI
POTASSIUM
FIBER
Lactose-Free Semi-Fat Strained Cheese Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3g
· 12%
Protein
13.5g
· 53%
Fat
4g
· 35%
Fiber
0g
Lactose-Free Semi-Fat Strained Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
0.7mg · 14% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
420mg · 42% DV
Phosphorus
270mg · 39% DV
Sodium
350mg · 15% DV
Iodine
18µg · 12% DV
Lactose-Free Semi-Fat Strained Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-Free Semi-Fat Strained Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Semi-Fat Strained Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Semi-Fat Strained Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Semi-Fat Strained Cheese Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-Free Semi-Fat Strained Cheese
Have another question about Lactose-Free Semi-Fat Strained Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.