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Lactose-Free Semi-Fat Strained Cheese Calories
Lactose-free, semi-fat strained cheese; rich in protein and calcium, lower fat, easy to digest.
CALORIES
GI
POTASSIUM
FIBER
Lactose-Free Semi-Fat Strained Cheese Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3g
· 12%
Protein
13.5g
· 53%
Fat
4g
· 35%
Fiber
0g
Lactose-Free Semi-Fat Strained Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
0.7mg · 14% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
420mg · 42% DV
Phosphorus
270mg · 39% DV
Sodium
350mg · 15% DV
Iodine
18µg · 12% DV
Lactose-Free Semi-Fat Strained Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-Free Semi-Fat Strained Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Semi-Fat Strained Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Semi-Fat Strained Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Semi-Fat Strained Cheese Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-Free Semi-Fat Strained Cheese
Lactose-Free Semi-Fat Strained Cheese — Frequently Asked Questions
Does lactose-free semi-fat strained cheese contain no milk sugar at all?
In lactose-free dairy, lactase is used to break down lactose, so it is often better tolerated by people with lactose intolerance. It still contains milk proteins, however, so it is not suitable for anyone with a milk allergy.
Why can lactose-free strained cheese taste sweeter than regular strained cheese?
Breaking lactose down creates simpler sugars that can taste sweeter on the tongue. As a result, the cheese may seem mildly sweeter even when no sugar has been added.
How can I eat lactose-free semi-fat strained cheese for breakfast?
Pair it with tomatoes, cucumber, herbs, olives, and whole-grain bread for a savory breakfast. For a sweeter option, combine it with fruit, cinnamon, and walnuts or almonds.
Is lactose-free strained cheese better before or after a workout?
Its protein content makes it a convenient post-workout snack or meal component. Before training, a smaller serving paired with a carbohydrate food such as fruit or bread may be easier to digest.
Can I eat lactose-free semi-fat strained cheese at night?
Yes, it can work as a light evening snack when you want something filling. Sodium varies between brands, so people managing blood pressure or fluid retention should check the label.
How should lactose-free strained cheese be stored after opening?
Keep it refrigerated with the container tightly closed and follow the use-by guidance on the package. Always use a clean spoon to help prevent early spoilage.
Can lactose-free semi-fat strained cheese be frozen?
It can be frozen, but thawing may make it watery or grainier. Thawed cheese is usually best used in cooked dishes such as omelets, pastries, or sauces rather than as a spread.
Does cooking lactose-free strained cheese destroy its protein?
Cooking does not remove the protein, although prolonged high heat can reduce some heat-sensitive vitamins. Adding it near the end of cooking can help preserve a smoother texture.
Is lactose-free strained cheese the same as ricotta?
No. Ricotta is traditionally made from whey, while strained cheese is made and drained differently, giving it a different texture, flavor, and culinary use.
Who should be careful with lactose-free semi-fat strained cheese?
People with a milk allergy should avoid it because lactose-free products still contain dairy proteins. Those following medical restrictions for protein, phosphorus, or sodium, such as some people with kidney disease, should seek individualized advice from a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.