Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥛
Lactose-Free Protein Milk Calories
High protein, lactose-free, milk alternative
CALORIES
GI
POTASSIUM
FIBER
Lactose-Free Protein Milk Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
3.5g
· 27%
Protein
7.5g
· 59%
Fat
0.8g
· 14%
Fiber
0g
Lactose-Free Protein Milk Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Lactose-Free Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-Free Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Protein Milk Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-Free Protein Milk
Lactose-Free Protein Milk — Frequently Asked Questions
How is lactose-free protein milk different from regular milk?
In lactose-free milk, lactose is broken down into simpler sugars that are easier to digest, and protein milk is typically enriched with extra protein. It may taste slightly sweeter than regular milk even without added sugar.
Is lactose-free protein milk suitable for everyone with lactose intolerance?
Most people with lactose intolerance tolerate it well, but some products may contain trace amounts of lactose and individual tolerance varies. It is not suitable for people with a milk protein allergy.
When should I drink lactose-free protein milk for muscle building?
It can be a convenient protein source after resistance training. Your total daily protein intake and consistent strength training matter more than the exact timing.
Can I drink lactose-free protein milk before bed?
Yes, it can make a filling evening snack, especially if you are hungry before bed. If you experience reflux or indigestion, avoid having a large drink immediately before lying down.
Can lactose-free protein milk be added to coffee?
Yes, it works in hot or iced coffee. Add it gradually to very hot coffee to reduce the chance of curdling, and choose unsweetened coffee if you want to limit added sugars.
Does boiling lactose-free protein milk reduce its protein content?
Heat can change the structure of milk proteins, but it does not meaningfully reduce the amount of protein. Prolonged high heat may affect flavour and texture.
How long does lactose-free protein milk last after opening?
Keep it refrigerated after opening and use it within the time stated on the package, usually within a few days. A sour smell, lumpy texture, or swollen container can indicate spoilage.
Can lactose-free protein milk be frozen?
It can be frozen, although it may separate or become grainy after thawing. Thaw it in the refrigerator, then shake well before using.
Is lactose-free protein milk harmful to the kidneys?
For people with healthy kidneys, protein milk can generally fit into a balanced diet. People with kidney disease or a medically prescribed protein restriction should seek advice from a clinician or dietitian.
Is lactose-free protein milk a processed food?
Yes. Lactose is enzymatically broken down and the protein content is increased, so it is a processed dairy product. Processing does not automatically make it unhealthy, but checking the label for added sugar, sweeteners, and additives is sensible.
Have another question about Lactose-Free Protein Milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.