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Lactose-free probiotic mandarin-orange kefir Calories
Contains probiotic cultures, protein, and calcium
CALORIES
GI
POTASSIUM
FIBER
Lactose-free probiotic mandarin-orange kefir Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
6.8g
· 51%
Protein
3.1g
· 23%
Fat
1.5g
· 26%
Fiber
0.1g
Lactose-free probiotic mandarin-orange kefir Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Lactose-free probiotic mandarin-orange kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free probiotic mandarin-orange kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free probiotic mandarin-orange kefir Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free probiotic mandarin-orange kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free probiotic mandarin-orange kefir Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-free probiotic mandarin-orange kefir
Lactose-free probiotic mandarin-orange kefir — Frequently Asked Questions
When is lactose-free probiotic mandarin-orange kefir best consumed?
It works well as a snack, with breakfast, or after exercise when you want something light and easy to drink. If you have a sensitive stomach, trying probiotic drinks with food rather than on an empty stomach may feel gentler.
Is this kefir enough on its own for breakfast?
Usually not for long-lasting fullness. Pairing it with oats, nuts, seeds, or eggs can make breakfast more balanced and satisfying.
Does lactose-free mean it is safe for people with a milk allergy?
No. Lactose-free products may still contain milk proteins, so they are not automatically safe for people with a dairy allergy.
Is it a good idea to heat probiotic kefir?
High heat can reduce the survival of live probiotic cultures. It is generally better consumed cold or added to recipes without boiling.
How long does it keep once opened?
It should be kept refrigerated after opening and is best consumed within a few days. The package storage instructions and use-by date should always guide you first.
Can you freeze it?
Yes, but freezing can change the texture and cause separation after thawing. It is usually better used in smoothies or blended recipes if frozen.
How does mandarin-orange kefir compare with plain kefir?
Fruit-flavored kefir is often easier to drink for people who find plain kefir too sour. Plain kefir, however, is usually more versatile in savory uses and mixed meals.
What foods pair well with this drink?
It pairs well with oats, chia seeds, flaxseed, fruit, and nuts. Combining it with these foods can help create a more balanced snack or breakfast.
Is lactose-free probiotic kefir always easy to digest for everyone?
Not necessarily. Even without lactose, fermented dairy drinks can still cause bloating or discomfort in some people, so starting with a small amount may be wise.
Is it okay to drink this kefir at night?
Yes, it can fit as a light evening snack. However, citrus flavor and fermented dairy may aggravate reflux or stomach discomfort in sensitive individuals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.