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Lactose-free plain probiotic yogurt Calories
Lactose-free plain probiotic cultured dairy
CALORIES
GI
POTASSIUM
FIBER
Lactose-free plain probiotic yogurt Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 31%
Protein
3.8g
· 25%
Fat
3g
· 44%
Fiber
0g
Lactose-free plain probiotic yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
121mg · 12% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Lactose-free plain probiotic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free plain probiotic yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free plain probiotic yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free plain probiotic yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free plain probiotic yogurt Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-free plain probiotic yogurt
Lactose-free plain probiotic yogurt — Frequently Asked Questions
How many calories are in lactose-free plain probiotic yogurt?
Lactose-free plain probiotic yogurt provides 61 calories per 100 g. It also contains 3.8 g of protein, 4.7 g of carbohydrates, and 3 g of fat per 100 g.
Is lactose-free plain probiotic yogurt suitable for a gluten-free diet?
Yes, lactose-free plain probiotic yogurt is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.