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Lactose-Free Pineapple Orange Kefir Calories
Lactose-free cultured dairy drink with probiotic kefir cultures and fruit flavor
CALORIES
GI
POTASSIUM
FIBER
Lactose-Free Pineapple Orange Kefir Nutrition Facts
Selected: 100 g
59
KCAL / 100G
Carbs
8.8g
· 58%
Protein
3.1g
· 20%
Fat
1.5g
· 22%
Fiber
0.1g
Lactose-Free Pineapple Orange Kefir Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
B5
0.35mg · 7% DV
Vitamin C
5.5mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.2µg · 6% DV
Lactose-Free Pineapple Orange Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-Free Pineapple Orange Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Pineapple Orange Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Pineapple Orange Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Pineapple Orange Kefir Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-Free Pineapple Orange Kefir
Lactose-Free Pineapple Orange Kefir — Frequently Asked Questions
How many calories are in lactose-free pineapple orange kefir?
It has 59 calories per 100g. The total calories will vary based on your serving size.
How much protein does lactose-free pineapple orange kefir have?
This kefir provides 3.1g protein per 100g. That makes it a practical dairy-based option for adding some protein.
Is lactose-free pineapple orange kefir high in carbs?
It contains 8.8g carbohydrates per 100g. Whether that is high depends on the portion you drink.
Is lactose-free pineapple orange kefir good for a diet?
Per 100g, it has 59 calories, 3.1g protein, and 1.5g fat. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
What is the glycemic index of lactose-free pineapple orange kefir?
Its glycemic index is 35. This may be useful for people who monitor glycemic impact.
Is lactose-free pineapple orange kefir filling?
It contains 3.1g protein per 100g. Its 8.8g carbs and 1.5g fat may also contribute to satiety depending on the portion.
How much fat is in lactose-free pineapple orange kefir?
There are 1.5g fat per 100g. This can help if you are tracking fat intake.
Does lactose-free pineapple orange kefir contain fiber?
Yes, but only a small amount. It has 0.1g fiber per 100g.
Does lactose-free pineapple orange kefir contain allergens?
Yes. It contains dairy, so it is not suitable for people with a dairy allergy.
Is lactose-free pineapple orange kefir processed?
Yes, it is classified as a processed food. Processing level can be an important factor when choosing foods.
Have another question about Lactose-Free Pineapple Orange Kefir?
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Nutrition data compiled from USDA FoodData Central and scientific sources.