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Lactose-free milk chocolate pudding Calories
Lactose-free chocolate dessert
CALORIES
GI
POTASSIUM
FIBER
Lactose-free milk chocolate pudding Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
22.4g
· 68%
Protein
3.1g
· 9%
Fat
3.4g
· 23%
Fiber
1.1g
Lactose-free milk chocolate pudding Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.29mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
107mg · 15% DV
Calcium
105mg · 11% DV
Iodine
14µg · 9% DV
Magnesium
24mg · 6% DV
Lactose-free milk chocolate pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free milk chocolate pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free milk chocolate pudding Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free milk chocolate pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free milk chocolate pudding Fat Profile
SATURATED
2.05g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-free milk chocolate pudding
Lactose-free milk chocolate pudding — Frequently Asked Questions
Is lactose-free milk chocolate pudding suitable for everyone with lactose intolerance?
It is often better tolerated by people with lactose intolerance because the lactose has been removed or broken down. However, it still contains milk proteins, so it is not suitable for people with a milk allergy.
Does lactose-free chocolate pudding taste different from regular pudding?
It can taste slightly sweeter because lactose is broken down into simpler sugars. In a cocoa pudding, the difference is usually subtle.
What goes well with lactose-free milk chocolate pudding?
Fresh berries, sliced banana, sour cherries, and a small amount of nuts pair well with chocolate pudding. Fruit adds freshness, while nuts add crunch and make the snack feel more satisfying.
How long does lactose-free chocolate pudding last after opening?
Once opened, keep it covered in the refrigerator and ideally eat it within 1–2 days. Always follow the storage instructions and use-by date on the package.
Can lactose-free milk chocolate pudding be frozen?
It can be frozen, but thawing may make it watery or grainy and change its smooth texture. Refrigerated storage is usually the better option for this type of dessert.
Is lactose-free chocolate pudding a good post-workout snack?
It can be a convenient sweet snack after exercise, especially if dairy lactose causes discomfort. Its protein content alone may not be enough for recovery, so pair it with a higher-protein food if that is your goal.
Is it bad to eat lactose-free chocolate pudding at night?
Eating it at night is not inherently harmful; overall eating habits and portion size matter more. People prone to reflux or sensitivity to cocoa may prefer not to have it close to bedtime.
Does lactose-free chocolate pudding help with constipation?
It is not a reliable remedy for constipation because it is not a high-fibre food. Fluids, fruit, vegetables, legumes, and whole grains are generally more helpful choices.
Is lactose-free milk chocolate pudding a better choice than dark chocolate?
They serve different purposes: pudding is a soft, spoonable dessert, while dark chocolate has a more concentrated cocoa flavour. For a more filling snack, combine pudding with fruit or a small handful of nuts.
Who should be careful with lactose-free milk chocolate pudding?
People with a milk protein allergy should avoid it, as lactose-free does not mean dairy-free. Those managing blood sugar may also want to consider the portion and eat it as part of a balanced meal or snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.