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Lactose-free milk (1.5% fat, 3% protein) Calories
Lactose-free, semi-skimmed, high-protein milk
CALORIES
GI
POTASSIUM
FIBER
Lactose-free milk (1.5% fat, 3% protein) Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
4.8g
· 43%
Protein
3g
· 27%
Fat
1.5g
· 30%
Fiber
0g
Lactose-free milk (1.5% fat, 3% protein) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Lactose-free milk (1.5% fat, 3% protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free milk (1.5% fat, 3% protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free milk (1.5% fat, 3% protein) Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free milk (1.5% fat, 3% protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free milk (1.5% fat, 3% protein) Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-free milk (1.5% fat, 3% protein)
Lactose-free milk (1.5% fat, 3% protein) — Frequently Asked Questions
Does lactose-free milk taste sweeter than regular milk?
Yes, many people find it slightly sweeter. That is usually because lactose has been broken down into simpler sugars, not because extra sugar was added.
Does heating or boiling lactose-free milk damage its nutrition?
Normal kitchen heating does not make a major difference for everyday use. Prolonged high heat can change the flavor and may reduce some heat-sensitive vitamins a little.
Can lactose-free milk curdle in coffee or tea?
It can, especially in very acidic coffee or when the drink is extremely hot. Warming the milk slightly before adding it can help reduce that effect.
How long does lactose-free milk keep after opening?
It should be kept refrigerated after opening and used according to the package guidance. If the smell, taste, or texture changes, it is best not to drink it.
Can lactose-free milk be frozen?
Yes, it can be frozen. After thawing it may separate a bit, so shake it well; it often works best in cooking or blended drinks afterward.
Is the protein in lactose-free milk different from regular milk?
Usually no in any meaningful way. The main change is to the milk sugar, while the protein remains essentially the same.
Is lactose-free milk better before or after a workout?
It can fit either time depending on your routine. Before training it may be a gentler option for people who do not tolerate regular milk well, and after training it can be a practical base for a recovery drink thanks to its protein.
Is lactose-free milk easy for everyone to digest?
Not necessarily. It may help people with lactose intolerance, but it is still not suitable for people with a milk protein allergy, and some people may still find dairy hard to tolerate.
Can you use lactose-free milk for porridge, pudding, or yogurt-making?
Yes, it works well in most recipes that use regular milk. Because it can taste a little sweeter, you may want to reduce added sugar in the recipe.
Is lactose-free milk unhealthy because it is processed?
No. In this case, processing mainly means the lactose has been broken down to make the milk easier to digest, and that alone does not make it unhealthy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.