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Lactose-free low-fat white cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Lactose-free low-fat white cheese Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3g
· 7%
Protein
20g
· 49%
Fat
8g
· 44%
Fiber
0g
Lactose-free low-fat white cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.28mg · 22% DV
Vitamin A
75µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Calcium
500mg · 50% DV
Phosphorus
350mg · 50% DV
Sodium
900mg · 39% DV
Selenium
14µg · 25% DV
Lactose-free low-fat white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free low-fat white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free low-fat white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free low-fat white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lactose-free low-fat white cheese Fat Profile
SATURATED
5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-free low-fat white cheese
Lactose-free low-fat white cheese — Frequently Asked Questions
How many calories are in lactose-free low-fat white cheese?
It contains 170 calories per 100 grams. The total calories will vary based on your portion size.
Is lactose-free low-fat white cheese high in protein?
Yes, it provides 20 grams of protein per 100 grams. That makes it a notable protein source within its category.
Can lactose-free low-fat white cheese fit into a diet plan?
Per 100 grams, it has 170 calories, 20 grams of protein, and 8 grams of fat. Whether it fits your diet depends on your overall calorie and macro goals.
Is lactose-free low-fat white cheese keto-friendly?
Yes, it is listed as compatible with keto. It also contains 3 grams of carbs per 100 grams.
Does lactose-free low-fat white cheese raise blood sugar?
Its glycemic index is listed as 0. It also contains 3 grams of carbohydrates per 100 grams.
Is lactose-free low-fat white cheese low in fat?
It contains 8 grams of fat per 100 grams. The product is described as low-fat.
Is lactose-free low-fat white cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy as an allergen.
Is lactose-free low-fat white cheese suitable for vegetarians?
Yes, it is listed as suitable for vegetarians. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does lactose-free low-fat white cheese contain fiber?
No, it contains 0 grams of fiber per 100 grams. It is not a source of dietary fiber.
Is lactose-free low-fat white cheese considered processed food?
Yes, it is classified as processed. This refers to its stated processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.