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●Low GI

💪High Protein

Lactose-Free Light White Cheese Calories

Lactose-free, low-fat, protein source, low calorie

CALORIES

150kcal

27low

POTASSIUM

80mg

FIBER

Lactose-Free Light White Cheese Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

2.5g

· 7%

Protein

18g

· 50%

Fat

· 43%

Fiber

Lactose-Free Light White Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.25mg · 19% DV

Vitamin A

120µg · 13% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

340mg · 49% DV

Calcium

480mg · 48% DV

Sodium

900mg · 39% DV

Zinc

2mg · 18% DV

Lactose-Free Light White Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-Free Light White Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free Light White Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-Free Light White Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-Free Light White Cheese Fat Profile

SATURATED

4.5g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-Free Light White Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Lactose-Free Light White Cheese — Frequently Asked Questions

How many calories are in lactose-free light white cheese?

Lactose-free light white cheese contains 150 calories per 100 g. The same serving provides 18 g of protein, 7 g of fat, and 2.5 g of carbohydrates.

Is lactose-free light white cheese good for a diet?

With 18 g of protein and 150 calories per 100 g, it can fit into a protein-focused eating plan. It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivorous diets, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.