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Lactose-free Kashar cheese Calories
Lactose-free, source of protein and calcium, popular in Turkish cuisine
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Lactose-free Kashar cheese (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 7.8 g of fat and 0 g of fiber. Its 159 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lactose-free Kashar cheese Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2g
· 1% DV
Protein
25g
· 50% DV
Fat
26g
· 33% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 29% · Fat 69%
Lactose-free Kashar cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
210µg · 23% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
530mg · 76% DV
Calcium
700mg · 70% DV
Sodium
900mg · 39% DV
Zinc
3mg · 27% DV
How Nutritious Is Lactose-free Kashar cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lactose-free Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-free Kashar cheese
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lactose-free Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free Kashar cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Compare Lactose-free Kashar cheese
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Frequently Asked Questions About Lactose-free Kashar cheese
How many calories are in lactose-free Kashar cheese?
Lactose-free Kashar cheese contains 340 calories per 100 g. The same amount provides 25 g of protein, 26 g of fat, and 2 g of carbohydrates.
Is lactose-free Kashar cheese high in protein?
Yes. Lactose-free Kashar cheese provides 25 g of protein per 100 g. It is low in carbohydrates at 2 g per 100 g and has a glycemic index of 0, but it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.