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🧀

●Low GI

💪High Protein

Lactose-free Kashar cheese Calories

Lactose-free, source of protein and calcium, popular in Turkish cuisine

CALORIES

340kcal

0low

POTASSIUM

120mg

FIBER

Lactose-free Kashar cheese Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

· 2%

Protein

25g

· 29%

Fat

26g

· 69%

Fiber

Lactose-free Kashar cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

210µg · 23% DV

0.5mg · 10% DV

Minerals

Phosphorus

530mg · 76% DV

Calcium

700mg · 70% DV

Sodium

900mg · 39% DV

Zinc

3mg · 27% DV

Lactose-free Kashar cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free Kashar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free Kashar cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free Kashar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free Kashar cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

7.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-free Kashar cheese

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

Drinkable quark

72 kcal

🥛

Lactose-free protein milk

58 kcal

🥛

Semi-skimmed milk

47 kcal

🥤

Drinkable protein quark

72 kcal

🥛

Protein milk

58 kcal

Lactose-free Kashar cheese — Frequently Asked Questions

How many calories are in lactose-free Kashar cheese?

Lactose-free Kashar cheese contains 340 calories per 100 g. The same amount provides 25 g of protein, 26 g of fat, and 2 g of carbohydrates.

Is lactose-free Kashar cheese high in protein?

Yes. Lactose-free Kashar cheese provides 25 g of protein per 100 g. It is low in carbohydrates at 2 g per 100 g and has a glycemic index of 0, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.