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Lactose-Free Honey Cocoa Protein Milk Calories
High-protein lactose-free milk with cocoa and honey
CALORIES
GI
POTASSIUM
FIBER
Lactose-Free Honey Cocoa Protein Milk Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
4.2g
· 36%
Protein
5.3g
· 45%
Fat
1g
· 19%
Fiber
0g
Lactose-Free Honey Cocoa Protein Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.2mg · 15% DV
B5
0.3mg · 6% DV
Vitamin A
45µg · 5% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Lactose-Free Honey Cocoa Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-Free Honey Cocoa Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Honey Cocoa Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Honey Cocoa Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Honey Cocoa Protein Milk Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-Free Honey Cocoa Protein Milk
Lactose-Free Honey Cocoa Protein Milk — Frequently Asked Questions
Is lactose-free honey cocoa protein milk better before or after a workout?
It is usually more useful after training, when protein supports recovery and the carbohydrates can help replenish energy. Before exercise, people with sensitive stomachs may tolerate a smaller serving better.
Is it okay to drink this at night?
Yes, it can fit into an evening routine if it suits your overall intake for the day. It may also work as a sweet-tasting option when you want something more filling than a standard flavored drink.
Does lactose-free mean it is safe for people with a milk allergy?
No. Lactose-free only means the milk sugar has been removed or broken down; it still contains milk proteins, so it is not safe for people with a dairy allergy.
How long does it keep once opened?
Once opened, it should be refrigerated and consumed within the time stated on the package. Leaving it at room temperature increases the risk of spoilage.
Can you freeze it?
You can freeze it, but the texture may separate after thawing and the drink may not be as smooth. Fresh use is usually the better option.
Does heating it damage the protein?
Heating can change the structure of the protein, but it does not make the protein disappear. Very high heat or prolonged boiling may affect taste and texture more than nutrition.
Can I mix it with coffee?
Yes, it can be used in coffee for a quick mocha-style drink. Just keep caffeine tolerance in mind, especially later in the day.
What can I pair it with to make it more filling?
Pairing it with oats, chia, nuts, or fruit can make it more satisfying. That combination adds texture and can help it work better as a snack instead of just a drink.
How is it different from regular cocoa milk?
The main difference is usually the higher protein focus and easier digestion for people who do not tolerate lactose well. It is still a processed dairy drink, not the same as plain milk.
Is it a good idea to drink it every day?
It can fit into daily use, but it should not replace most whole-food meals and snacks. Because it is a processed product, it is best used as a convenient option within an otherwise balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.