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Lactose-free high-protein chocolate milk Calories
High-protein, lactose-free chocolate milk drink
CALORIES
GI
POTASSIUM
FIBER
Lactose-free high-protein chocolate milk Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4g
· 25%
Protein
5.2g
· 33%
Fat
3g
· 42%
Fiber
0g
Lactose-free high-protein chocolate milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
300mg · 30% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
Lactose-free high-protein chocolate milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free high-protein chocolate milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free high-protein chocolate milk Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free high-protein chocolate milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free high-protein chocolate milk Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.