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Lactose-Free High-Cocoa Skim Milk Calories
Lactose-free, fat-free cocoa milk drink
CALORIES
GI
POTASSIUM
FIBER
Lactose-Free High-Cocoa Skim Milk Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
9.3g
· 71%
Protein
3.4g
· 26%
Fat
0.2g
· 3%
Fiber
0.6g
Lactose-Free High-Cocoa Skim Milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Vitamin D
1µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Iron
1mg · 6% DV
Lactose-Free High-Cocoa Skim Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-Free High-Cocoa Skim Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free High-Cocoa Skim Milk Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free High-Cocoa Skim Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free High-Cocoa Skim Milk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Lactose-Free High-Cocoa Skim Milk
Lactose-Free High-Cocoa Skim Milk — Frequently Asked Questions
How is lactose-free high-cocoa skim milk different from regular milk?
Its lactose has been broken down, which may make it easier to tolerate for many people with lactose intolerance. Because it is skim milk, it also has a lighter, less creamy mouthfeel than whole milk.
Is lactose-free milk safe for people with a milk allergy?
No. Lactose-free milk still contains milk proteins, which can trigger reactions in people with a milk allergy.
Can high-cocoa skim milk be useful after a workout?
It can be a convenient post-workout option because it provides protein along with carbohydrate. After a long or demanding session, pairing it with fruit or a balanced meal may make recovery nutrition more substantial.
Will lactose-free cocoa milk curdle in coffee?
Very hot or acidic coffee can cause some milk to look curdled. Gently warming the milk first and adding coffee gradually can help reduce this.
Can lactose-free high-cocoa skim milk be used in hot drinks and cooking?
Yes, it works in coffee, oatmeal, and cocoa-style hot drinks. Warm it gently rather than boiling it for a long time to better preserve its flavour and texture.
How should lactose-free cocoa milk be stored after opening?
Refrigerate it after opening and follow the use-by guidance on the package. Avoid leaving it at room temperature for extended periods, and return it to the refrigerator promptly after pouring.
Can you freeze lactose-free cocoa milk?
Yes, but its texture may change and cocoa particles may separate after thawing. Defrost it in the refrigerator and shake well before using.
Does skim lactose-free cocoa milk always taste less satisfying than whole milk?
Not necessarily, as cocoa gives it a pronounced flavour. However, the very low fat content generally makes it feel thinner and less creamy than whole milk.
Does lactose-free mean that cocoa milk is sugar-free?
No. Lactose-free means the lactose has been broken down; check the label separately for total carbohydrate and any added sugars. Broken-down lactose can also make milk taste sweeter even without extra sugar.
Who should be cautious with lactose-free high-cocoa skim milk?
People with a milk allergy should avoid it. People managing diabetes should consider the ingredient list and portion size, while those with kidney disease or prescribed protein and mineral limits should seek individual advice from a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.